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Tips & Insight From Your Therapist
Wellness blog
All articles written by
Diana Gordon LMT, OMMT
2025
Dianagordonlmt Blog Post of 2025


Estrogen and Musculoskeletal Health: Why It Matters for Pain, Recovery, and Strength
Estrogen matters for pain recovery and strength in women's bodies. Misinformation and lack of information left women without the proper resources for decades. Now we are learning more everyday about how important estrogen is to a women's whole body.

Diana Gordon LMT
Oct 24, 20253 min read


Pickleball injuries and how orthopedic massage can help
Have you heard of Pickleball?
It’s accessibility, has a great social atmosphere and players of all ages can enjoy the game. But research shows, with the sport’s popularity comes a sharp rise in injuries, especially among adults over 50. Understanding why injuries are common in pickleball can help players protect themselves and recover more effectively.

Diana Gordon LMT
Oct 8, 20253 min read


Have you heard of “Tech Neck”?
Prolonged use of devices results in static positional angles that strain your neck muscles, causing discomfort and irritation aka Tech Neck. Read more for information and tips!

Diana Gordon LMT
Sep 12, 20254 min read


Frozen Shoulder: What You Need to Know
If you’re experiencing shoulder pain that came out of nowhere and your range of motion is getting worse, you are not alone! You might be dealing with a condition called Adhesive Capsulitis, a common but often misunderstood problem that can seriously affect your daily life. Read Frozen Shoulder, What you need to know today!

Diana Gordon LMT
Jun 18, 20254 min read


Orthopedic massage: Your Physical Therapy’s Perfect Partner
Orthopedic massage, your physical therapy's perfect partner. It's not a replacement for physical therapy but can be a powerful companion therapy to your treatment plan. If you are undergoing physical therapy for conditions like, Sports injuries, Post- surgical rehabilitation, and many Chronic Pain conditions.

Diana Gordon LMT
May 20, 20252 min read


Does Length Really Matter? Yes! When It Comes To Muscle Length
Does muscle length really matter? Yes, keeping your muscles at a healthy length helps your whole body move better. While on your fitness journey, strength is important but don’t forget your muscle length. Your body will thank you.

Diana Gordon LMT
Apr 23, 20253 min read


Two Tips that actually work: How to relieve muscle pain, tightness and limited mobility
You can take control of your muscular pain and tightness with just two simple steps. By dedicating a small amount of time to these techniques for 30 days, starting with just twice a week, you can make a significant difference in your mobility, flexibility, and pain levels.

Diana Gordon LMT
Mar 14, 20254 min read


Does Massage Last? Here’s the real answer
If you want to know, does massage last and how often should I get a massage, then you come to the right place.

Diana Gordon LMT
Mar 4, 20253 min read


Massage Therapist vs. Masseuse: Why the Right Terminology Matters
Medical titles and terms change over time for many reasons. Whether for Accuracy (medical advancement allows for more precise terms), Respect (negative connotations and dignity), or Professionalism (the title evolves to represent the qualifications and expertise). Using the correct terminology shows your respect for the years of training, skill, and dedication massage therapists bring to their clients.

Diana Gordon LMT
Feb 25, 20253 min read


Secret to a great massage experience: Why your voice matters
The secret to a great massage is to remember one thing... Your Voice Matters! A great massage isn't just about technique. It's about teamwork. Your perfect massage is just a conversation away.

Diana Gordon LMT
Jan 29, 20253 min read
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