The Specialized Fields of Medical Massage Therapy: A Guide to Targeted Therapeutic Approaches

Working in an office can be a pain in the neck, but massage therapy can help. Massage therapy can provide numerous benefits for office workers who often spend long hours sitting at a desk and engaging in repetitive tasks. Here are my 10 reasons and some of the key advantages of why you need to add massage therapy to your schedule. #1 We all know this one... Stress relief Office work can be very demanding and stressful, leading to mental and physical tension. Massage therapy c

Showers are quick and easy but if you are looking to relieve muscle aches and pains, then a hot soak is the answer.

When to use heat therapy vs. cold therapy is a topic I get asked about frequently. This post gives you everything you need to know.

Meet one of my favorite thing, the Cyro Roller. It is my best friend & it might be your best friend too. It is something I use for my neck, lower back and shoulder pains. I have also used it in my sessions, and I have recommended it to my clients for home use. This is not a sponsored ad. It's just one therapist's opinion.

They are the hottest tools around. You have probably seen commercials or ads on your favorite shopping channel as the newest addition to at-home wellness. Percussive therapy tools are everywhere. But is percussive therapy new? When I was in massage therapy school, we learned a Tapotement technique. Tapotement is used mainly in Swedish massage. It is a tapping or rhythmic percussion motion used with the therapist’s hand or fingers. Tapotement The name is taken from the French

Blog: Welcome to My World. A little bit about me.

As a Licensed Massage Therapist, it is your job to take care of others. But I wasn’t doing an excellent job in taking care of myself. So I decided every day I would do a “Check-In” before I could move on with my workday. I was inspired while waiting in multiple Check-In lines on a trip. During my frustration, I asked my husband, “why do we have to do this at every point!” Since I had the time, I thought about the answer & its place in the travel process. Before you get on a p