Adding recovery focused massage therapy for post activity care and injury prevention, can play a crucial role in your fitness routine. Injury prevention is an important part of recovery. Active people who commit to consistent massage therapy treatments often report fewer injuries and faster return to activity even after minor injuries.

Dehydration is when your body uses or loses more fluids than it takes in. Loss of fluids often includes the significant loss of electrolytes. If you keep drinking pure water when dehydrated, it may continue to diminish (or dilute) the electrolytes that’s in your body.