Many of us sit stagnant for many hours, working, driving or enjoying our devices at home. But if you incorporating stretching brakes, it does more than just decrease muscle stiffness, and increase blood flow. Stretching is also a boost for your mood. With or without a regular exercise routine, your body is built to move, and you can do it with a stretch. So the next time you feel the urge to stretch like a starfish, lean into it! Your body knows exactly what it needs .

Feeling the stiffness or aches of middle age? I found relief through movement and virtual boxing, and lost her 20 pound along way. If you want help with our middle age aches and pains, keep reading.

Adding recovery focused massage therapy for post activity care and injury prevention, can play a crucial role in your fitness routine. Injury prevention is an important part of recovery. Active people who commit to consistent massage therapy treatments often report fewer injuries and faster return to activity even after minor injuries.

Dehydration is when your body uses or loses more fluids than it takes in. Loss of fluids often includes the significant loss of electrolytes. If you keep drinking pure water when dehydrated, it may continue to diminish (or dilute) the electrolytes that’s in your body.