Dehydration is when your body uses or loses more fluids than it takes in (like from sweating, vomiting, diarrhea or regularly not drinking enough). Loss of fluids often includes the significant loss of electrolytes. If you keep drinking pure water when dehydrated, it may continue to diminish (or dilute) the electrolytes that’s in your body.

Estrogen matters for pain recovery and strength in women's bodies. Misinformation and lack of information left women without the proper resources for decades. Now we are learning more everyday about how important estrogen is to a women's whole body.

Have you heard of Pickleball? It’s accessibility, has a great social atmosphere and players of all ages can enjoy the game. But research shows, with the sport’s popularity comes a sharp rise in injuries, especially among adults over 50. Understanding why injuries are common in pickleball can help players protect themselves and recover more effectively.

Prolonged use of devices results in static positional angles that strain your neck muscles, causing discomfort and irritation aka Tech Neck. Read more for information and tips!

If you’re experiencing shoulder pain that came out of nowhere and your range of motion is getting worse, you are not alone! You might be dealing with a condition called Adhesive Capsulitis, a common but often misunderstood problem that can seriously affect your daily life. Read Frozen Shoulder, What you need to know today!

Orthopedic massage, your physical therapy's perfect partner. It's not a replacement for physical therapy but can be a powerful companion therapy to your treatment plan. If you are undergoing physical therapy for conditions like, Sports injuries, Post- surgical rehabilitation, and many Chronic Pain conditions.

Does muscle length really matter? Yes, keeping your muscles at a healthy length helps your whole body move better. While on your fitness journey, strength is important but don’t forget your muscle length. Your body will thank you. 

You can take control of your muscular pain and tightness with just two simple steps. By dedicating a small amount of time to these techniques for 30 days, starting with just twice a week, you can make a significant difference in your mobility, flexibility, and pain levels.

If you want to know, does massage last and how often should I get a massage, then you come to the right place.

Medical titles and terms change over time for many reasons. Whether for Accuracy (medical advancement allows for more precise terms), Respect (negative connotations and dignity), or Professionalism (the title evolves to represent the qualifications and expertise). Using the correct terminology shows your respect for the years of training, skill, and dedication massage therapists bring to their clients.

The secret to a great massage is to remember one thing... Your Voice Matters! A great massage isn't just about technique. It's about teamwork. Your perfect massage is just a conversation away.

The Specialized Fields of Medical Massage Therapy: A Guide to Targeted Therapeutic Approaches

Working in an office can be a pain in the neck, but massage therapy can help. Massage therapy can provide numerous benefits for office workers who often spend long hours sitting at a desk and engaging in repetitive tasks. Here are my 10 reasons and some of the key advantages of why you need to add massage therapy to your schedule. #1 We all know this one... Stress relief Office work can be very demanding and stressful, leading to mental and physical tension. Massage therapy c

Showers are quick and easy but if you are looking to relieve muscle aches and pains, then a hot soak is the answer.

When to use heat therapy vs. cold therapy is a topic I get asked about frequently. This post gives you everything you need to know.

Meet one of my favorite thing, the Cyro Roller. It is my best friend & it might be your best friend too. It is something I use for my neck, lower back and shoulder pains. I have also used it in my sessions, and I have recommended it to my clients for home use. This is not a sponsored ad. It's just one therapist's opinion.

They are the hottest tools around. You have probably seen commercials or ads on your favorite shopping channel as the newest addition to at-home wellness. Percussive therapy tools are everywhere. But is percussive therapy new? When I was in massage therapy school, we learned a Tapotement technique. Tapotement is used mainly in Swedish massage. It is a tapping or rhythmic percussion motion used with the therapist’s hand or fingers. Tapotement The name is taken from the French

Blog: Welcome to My World. A little bit about me.

As a Licensed Massage Therapist, it is your job to take care of others. But I wasn’t doing an excellent job in taking care of myself. So I decided every day I would do a “Check-In” before I could move on with my workday. I was inspired while waiting in multiple Check-In lines on a trip. During my frustration, I asked my husband, “why do we have to do this at every point!” Since I had the time, I thought about the answer & its place in the travel process. Before you get on a p