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Diana Gordon
Licensed Massage Therapist
Orthopedic Medical Massage Therapist


"Let's talk about it"
Wellness blog
All articles written by
Diana Gordon LMT, OMMT
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Can too much water be a bad thing?
Dehydration is when your body uses or loses more fluids than it takes in (like from sweating, vomiting, diarrhea or regularly not drinking enough). Loss of fluids often includes the significant loss of electrolytes. If you keep drinking pure water when dehydrated, it may continue to diminish (or dilute) the electrolytes that’s in your body.

Diana Gordon LMT
Mar 193 min read


Estrogen and Musculoskeletal Health: Why It Matters for Pain, Recovery, and Strength
Estrogen matters for pain recovery and strength in women's bodies. Misinformation and lack of information left women without the proper resources for decades. Now we are learning more everyday about how important estrogen is to a women's whole body.

Diana Gordon LMT
Oct 24, 20253 min read


Pickleball injuries and how orthopedic massage can help
Have you heard of Pickleball?
It’s accessibility, has a great social atmosphere and players of all ages can enjoy the game. But research shows, with the sport’s popularity comes a sharp rise in injuries, especially among adults over 50. Understanding why injuries are common in pickleball can help players protect themselves and recover more effectively.

Diana Gordon LMT
Oct 8, 20253 min read


Have you heard of “Tech Neck”?
Prolonged use of devices results in static positional angles that strain your neck muscles, causing discomfort and irritation aka Tech Neck. Read more for information and tips!

Diana Gordon LMT
Sep 12, 20254 min read


Frozen Shoulder: What You Need to Know
If you’re experiencing shoulder pain that came out of nowhere and your range of motion is getting worse, you are not alone! You might be dealing with a condition called Adhesive Capsulitis, a common but often misunderstood problem that can seriously affect your daily life. Read Frozen Shoulder, What you need to know today!

Diana Gordon LMT
Jun 18, 20254 min read


Orthopedic massage: Your Physical Therapy’s Perfect Partner
Orthopedic massage, your physical therapy's perfect partner. It's not a replacement for physical therapy but can be a powerful companion therapy to your treatment plan. If you are undergoing physical therapy for conditions like, Sports injuries, Post- surgical rehabilitation, and many Chronic Pain conditions.

Diana Gordon LMT
May 20, 20252 min read


Does Length Really Matter? Yes! When It Comes To Muscle Length
Does muscle length really matter? Yes, keeping your muscles at a healthy length helps your whole body move better. While on your fitness journey, strength is important but don’t forget your muscle length. Your body will thank you.

Diana Gordon LMT
Apr 23, 20252 min read


Two Tips that actually works: How to relieve muscle pain, tightness and limited mobility
You can take control of your muscular pain and tightness with just two simple steps. By dedicating a small amount of time to these techniques for 30 days, starting with just twice a week, you can make a significant difference in your mobility, flexibility, and pain levels.

Diana Gordon LMT
Mar 14, 20254 min read


Does Massage Last? Here’s the real answer
If you want to know, does massage last and how often should I get a massage, then you come to the right place.

Diana Gordon LMT
Mar 4, 20253 min read


Massage Therapist vs. Masseuse: Why the Right Terminology Matters
Medical titles and terms change over time for many reasons. Whether for Accuracy (medical advancement allows for more precise terms), Respect (negative connotations and dignity), or Professionalism (the title evolves to represent the qualifications and expertise). Using the correct terminology shows your respect for the years of training, skill, and dedication massage therapists bring to their clients.

Diana Gordon LMT
Feb 25, 20253 min read


Secret to a great massage experience: Why your voice matters
The secret to a great massage is to remember one thing... Your Voice Matters! A great massage isn't just about technique. It's about teamwork. Your perfect massage is just a conversation away.

Diana Gordon LMT
Jan 29, 20253 min read


The Specialized Fields of Medical Massage Therapy: A Guide to Targeted Therapeutic Approaches
The Specialized Fields of Medical Massage Therapy: A Guide to Targeted Therapeutic Approaches

Diana Gordon LMT
Sep 5, 20244 min read


If you work at a desk, here are 10 reasons why massage therapy is best for office workers.
Working in an office can be a pain in the neck, but massage therapy can help. Massage therapy can provide numerous benefits for office workers who often spend long hours sitting at a desk and engaging in repetitive tasks. Here are my 10 reasons and some of the key advantages of why you need to add massage therapy to your schedule. #1 We all know this one... Stress relief Office work can be very demanding and stressful, leading to mental and physical tension. Massage therapy c

Diana Gordon LMT
May 17, 20234 min read


Showers don't work, and here's why
Showers are quick and easy but if you are looking to relieve muscle aches and pains, then a hot soak is the answer.

Diana Gordon LMT
Jan 26, 20234 min read


Heat vs Cold (and when to use it)
When to use heat therapy vs. cold therapy is a topic I get asked about frequently. This post gives you everything you need to know.

Diana Gordon LMT
May 9, 20224 min read


Meet the Cyro Roller: My most recommended item for relief
Meet one of my favorite thing, the Cyro Roller. It is my best friend & it might be your best friend too. It is something I use for my neck, lower back and shoulder pains. I have also used it in my sessions, and I have recommended it to my clients for home use. This is not a sponsored ad. It's just one therapist's opinion.

Diana Gordon LMT
Apr 26, 20223 min read


Percussive Therapy: It's the therapy you already know
They are the hottest tools around. You have probably seen commercials or ads on your favorite shopping channel as the newest addition to at-home wellness. Percussive therapy tools are everywhere. But is percussive therapy new? When I was in massage therapy school, we learned a Tapotement technique. Tapotement is used mainly in Swedish massage. It is a tapping or rhythmic percussion motion used with the therapist’s hand or fingers. Tapotement The name is taken from the French

Diana Gordon LMT
Apr 23, 20223 min read


Welcome To My World: Just a Licensed Massage Therapist sharing
Blog: Welcome to My World. A little bit about me.

Diana Gordon LMT
Apr 22, 20222 min read


The “Check-In”: Taking a moment for your mental and physical well-being.
As a Licensed Massage Therapist, it is your job to take care of others. But I wasn’t doing an excellent job in taking care of myself. So I decided every day I would do a “Check-In” before I could move on with my workday. I was inspired while waiting in multiple Check-In lines on a trip. During my frustration, I asked my husband, “why do we have to do this at every point!” Since I had the time, I thought about the answer & its place in the travel process. Before you get on a p

Diana Gordon LMT
Apr 22, 20223 min read
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